Our memories help make us who we are. But as we grow older, we start to dread the prospect of dementia stealing away our precious moments. Alzheimer’s disease—estimated to affect 14 million patients by 2060, triple its current rate—looms large, threatening to rob people of the ability to remember even their most cherished loved ones.
But what if certain vegetables can help safeguard our memories well into old age? New research suggests that consuming foods with certain nutrients may fend off steep cognitive decline.
