Chia seeds may be small but don’t judge these beauties on their size–they pack an almighty nutritional punch! They contain vital antioxidants, Omegas 3 and 6, fibre, essential amino acids, and even a decent portion of protein. But, how can you actually eat them? As they have practically no flavour, they'll take on whichever taste you add to them, and as they absorb 10 times their weight in liquid, they become tapioca like when soaked, but they can also be a bit crunchy when in their dried state.
There’s plenty you can do with this newfound superfood. In fact, we’ve found twenty yummy, healthy and easy chia seed recipes for you to try. Whether you decide to add them to your breakfast porridge, base your dessert around them, or add them to your pancake mix, you'll soon be finding you need chia seeds in your kitchen at all times.
