Question: Much has been said about stress increasing cortisol levels and being somewhat responsible for belly fat. I am aware that exercise, yoga, and meditation can help reduce stress, but I’m wondering if there are any foods or supplements that can lower cortisol levels.
Answer: Cortisol is a hormone secreted by the adrenal glands in response to stress. Research suggests an association between cortisol levels and the accumulation of excess weight in the abdominal area, particularly in women.
