Can a Spot on Your Toe Regulate Blood and Calm Worry?

TCM says “Yes!”
Can a Spot on Your Toe Regulate Blood and Calm Worry?
SP1 Hidden White (Yin Bai) The Epoch Times
Moreen Liao
Moreen Liao
R.Ph. of TCM (Taiwan)
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checkCircleIconMedically reviewed byJingduan Yang, M.D.
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An exciting new chapter begins as we embark on a journey through the Spleen meridian. In traditional Chinese medicine (TCM), meridians are vital energy pathways throughout the body, each uniquely influencing our holistic well-being. The Spleen meridian is especially important for digestion, blood regulation, and managing worry.

The Spleen meridian begins at Hidden White (Yin Bai, SP1), an acupoint near the big toenail frequently used in TCM clinical practice. Yin Bai is also a great acupoint for understanding the function of the entire meridian.

Where the Energy Begins

First recorded in “Zhen Jiu Jia Yi Jing” (“A-B Classic of Acupuncture and Moxibustion”), Yin Bai is classified as a Jing-Well point. These acupoints usually sit at the tips of fingers and toes, where internal energy is said to connect to the outer world. Jing-Well points are known for their ability to clear heat, regulate consciousness, and, in the case of Yin Bai, manage blood flow and regulate excessive worry.
Moreen Liao
Moreen Liao
R.Ph. of TCM (Taiwan)
Moreen was born into a family with a lineage of four generations of traditional Chinese medicine doctors and professors. She was Dean of the Natural Therapies Institute in Sydney, Australia. Drawing on her family heritage, she created a certified organic wellness brand, and co-founded the largest Chinese medical image encyclopedia online.