It’s easy to be strong when things are going well, but we fall so that we learn to get up and get up stronger than we were before. That is what my new class at Solace New York is about: challenging yourself during those moments of weakness and pushing yourself to be stronger than before.
I put together a set of exercises that are simple but allow you to push yourself. Whether you’re an absolute beginner or advanced athlete, the exercises take you through the process so you can grow.
Do these exercises in sequence to build up your foundation, and push yourself to take on more each time.
Kenny Santucci Director of Body by Solace at SOLACE New York. Illustration by Marie He/Epoch Times; Photo by Benjamin Chasteen/Epoch Times
