Brown Rice Contains Higher Arsenic Levels, But Experts Say It’s Still Safe

While high arsenic levels don’t present a major health risk for U.S. adults, children younger than 5 years old could be at risk.
Brown Rice Contains Higher Arsenic Levels, But Experts Say It’s Still Safe
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Brown rice contains higher levels of arsenic than white rice, according to new research, prompting recommendations for moderation—particularly for young children. However, researchers stress that typical consumption levels pose minimal health concerns for most Americans.

Children Under 5 at Greatest Risk

The study, conducted by Michigan State University researchers, highlights a food safety concern for U.S. consumers, particularly young children.

The researchers examined rice grown within the United States. They found that brown rice contained 48 percent inorganic arsenic, which is generally more toxic than organic arsenic. White rice contained 33 percent inorganic arsenic. However, the researchers also found that rice grown globally contained even higher arsenic levels, with 65 percent of total arsenic in brown rice being inorganic.

George Citroner
George Citroner
Author
George Citroner reports on health and medicine, covering topics that include cancer, infectious diseases, and neurodegenerative conditions. He was awarded the Media Orthopaedic Reporting Excellence (MORE) award in 2020 for a story on osteoporosis risk in men.