Are You Afraid to Be Alone With Yourself?

Are You Afraid to Be Alone With Yourself?
A quiet moment with ourselves is often ruined by digital distractions that confuse our sense of self importance. DGLimages/Shutterstock
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People often ask me how I think human beings are changing as a result of our addiction to technology. The fact is, we are changing in innumerable ways, but perhaps none more profoundly than in our relationship with ourselves—that is, how we experience our own company.

It is paradoxical. On the one hand, those of us who live our lives on social media believe that every cinnamon latte we consume is extraordinary and meaningful to others. We share every thought and feeling, imagining the world as our doting mother, celebrating every itch we scratch. And yet, despite our temporary sense of self-importance, we have lost touch with an internally generated sense of self-worth and meaning.

Nancy Colier
Nancy Colier
Nancy Colier is a psychotherapist, interfaith minister, thought leader, public speaker, and the author of "Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination,” “The Power of Off,” and the recently released “The Emotionally Exhausted Woman: Why You’re Depleted and How to Get What You Need” (November, 2022.)
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