A combination of sleep hygiene and sleep timing are essential for quality sleep and good health. The Epoch Times
This is the third of a three-part series by Dr. Jingduan Yang. You can start the series HERE.
A combination of sleep hygiene and sleep timing are essential for quality sleep and good health. The Epoch Times
Jingduan Yang
M.D.
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Jingduan Yang
M.D.
Dr. Jingduan Yang is a board-certified psychiatrist and fifth-generation classical Chinese medicine physician whose work bridges Western psychiatry, functional medicine, and ancient healing traditions. He is the creator of the ACES Model of Health and Medicine—a four-dimensional framework spanning anatomy, chemistry, energy, and spirit—and the author of “Facing East” and “Clinical Acupuncture and Ancient Chinese Medicine.” As a principal founder of the Northern School of Medicine and Health Sciences, he advances whole-person care grounded in science, ethics, and humanity.
