A combination of sleep hygiene and sleep timing are essential for quality sleep and good health. The Epoch Times
This is the third of a three-part series by Dr. Jingduan Yang. You can start the series HERE.
A combination of sleep hygiene and sleep timing are essential for quality sleep and good health. The Epoch Times
Jingduan Yang
M.D.
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Jingduan Yang
M.D.
Dr. Jingduan Yang specializes in integrative medicine, psychiatry, and traditional Chinese medicine. He developed the ACES Model of Health and Medicine and leads clinical, educational, and research initiatives. As a principal founder of the Northern School of Medicine and Health Sciences, he advances whole-person care grounded in science, ethics, and humanity.
