Read enough articles, books, and research on better health and self-improvement and you’ll notice a pattern—they almost all encourage a certain activity that seems too simple to have any grand significance. But when you put it into practice yourself, you start to see how powerful it is.
This activity is the backbone of my own financial planning, diet, “fitness” routine, and self-development. I don’t even think about it that often anymore, but was reminded about it by a recent video my wife sent me.
