Urinary incontinence is a topic that most people would rather avoid when discussing aging. The condition affects both men and women and becomes significantly more common after the age of 60. Although it is common, many people still hesitate to discuss it openly.
Urinary incontinence can greatly diminish quality of life, increase the burden on caregivers, and restrict independence. However, traditional Chinese medicine (TCM) suggests that aging does not have to go hand in hand with urinary dysfunction. One effective acupoint to consider is Water Passage (Shui Dao, ST28), located on the lower abdomen, which offers practical help for all-too-common concerns.
A Classical Name That Speaks Volumes
Shui Dao was first recorded in the “A-B Classic of Acupuncture and Moxibustion,” one of the oldest surviving texts on acupuncture. Its functions align perfectly with both name and anatomy. Shui Dao is located near the bladder and directly influences urination. Its role, however, extends beyond regulating bladder function. It is known to connect with both the urinary and reproductive systems, serving as a valuable support for regulating bodily fluids and reproductive function in both men and women.
Support for What the Body Should Already Be Doing
Shui Dao’s primary role is to help the body urinate when it’s supposed to—and stop when it’s not. It’s particularly helpful when the bladder fails to empty completely, a common issue that can occur after childbirth or with aging. This acupoint also plays a role in reducing water retention (edema), flushing out excess fluids that may otherwise linger in the body.
Moreen Liao
R.Ph. of TCM (Taiwan)
Moreen was born into a family with a lineage of four generations of traditional Chinese medicine doctors and professors.
She was Dean of the Natural Therapies Institute in Sydney, Australia.
Drawing on her family heritage, she created a certified organic wellness brand, and co-founded the largest Chinese medical image encyclopedia online.
