Since you decided to read this article, you may be wondering: Is this workout going to give me the flat, toned, ripped stomach I’ve always wanted? At first glance, the answer may seem to be no, but keep reading because these exercises will be a small part of your future flat-tummy success. But first we have to clear one thing up.
There is a misconception that “spot” training is the best way to lose fat in an area you desire. While it is true that if you work your “abs” and build muscle there, this muscle will help you burn tummy fat; however, it is also true that when you focus on building lean muscle, you burn fat from all parts of your body.
So if you want to lose weight in a certain area, it is important to focus on larger muscles like your legs, back, and shoulders. This creates lean muscle mass everywhere and a constant fat burn.
The exercises below are also not what you might typically think of as being for your core or abs, but they are designed to build up deep musculature. This musculature is a stabilization system that plays a huge roll in things like preventing low-back pain and athletic performance.
Your core is your center of gravity and where all movement starts, so in addition to making you look good, a strong core can prevent a lot of dysfunction and injury.
