You can last through the mid-afternoon, and all of a sudden, 3PM rolls around and you can’t stop thinking about those cupcakes your co-worker brought in or that leftover pasta in the fridge. And you didn’t even think you were hungry! Yep, it can happen to the best of us: mindless eating when we aren’t even all that hungry. But there are ways to combat food cravings and get your diet on track. Read on for some of them.
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Katie Waldeck
Author
