Blood sugar is not just something which should be monitored by diabetics, as the way your body feels is quite often determined by these levels. Low blood sugar can leave you feeling dizzy, cold or tired, whereas a high blood sugar level usually means you feel more awake and full of beans.
However, high blood sugar is usually temporary, and caused by eating or drinking something sugary or full of carbohydrates (most likely an unhealthy food), such as fizzy drinks, chocolate or chips. Of course these can be enjoyed in moderation but will most likely cause a blood sugar spike, before crashing later in the day.
Here are 7 foods you should try to incorporate into your diet which don’t affect blood sugar levels, giving you a steady source of energy all day:
1. Carrots
These are an ideal food to incorporate into your diet as you can enjoy them as part of a main meal, in a soup or as a snack. Carrot sticks are a great alternative to crisps if you’re looking for something to graze on in between meals.
2. Broccoli
Another vegetable that should regularly feature in your diet is broccoli, as the leafy green is full of protein and is a great source of calcium and iron which is beneficial for those with problems digesting dairy or who do not eat meat.
3. Peppers
If you’re a fan of Mediterranean foods, it should be easy to incorporate peppers into your cooking. Alternatively, pop them in a stir fry alongside the other vegetables mentioned for a healthy, low calorie meal which will keep your blood sugar regular.
