1. You’re Fatigued
If you’re constantly tired and reaching for your next pick-me-up, chances are you’re on a blood sugar roller coaster. When we’re tired, we often reach for even more sugar to counteract the fatigue, which leads to a cycle of sugar-fueled highs and lows. If you decide to cut out sugar, give your body a few days to adjust, and then you'll begin to feel your energy levels even out. Boost your energy naturally.
2. You Crave Sugar or Carbs
Sugar is extremely addictive, and the more of it you eat, the more you crave. If you’re constantly on the hunt for something sugary throughout the day, your body and brain are probably hooked on the sweet stuff. You‘ll find that the less sugar you eat, the less you’ll crave it. When you cut out refined sugar and artificial sweeteners, you'll reduce your sugar cravings and begin to realize how sweet fruit is. Tips for sugar cravings.
