One of the biggest concerns when it comes to physical exercise is usually about form or technique. However, a larger concern involves the numerous fitness myths out there. You’re probably familiar with a lot of these myths, and unfortunately, you may believe a lot of them to be true as well. These myths include things like, “If I stop eating carbs I‘ll be thin” or “If I lift weights I’ll get bulky.” It’s understandable why a lot of these myths exist as some of them seem sort of common sense. However, my goal here today is to separate fact from fiction, truth from horror story, and help you begin to make the smarter choice when it comes to your physical health.
Livestrong published an excellent article diving into a lot of these myths, and I’ve selected a few I feel are worth examining.
