4 Supplements That Boost Endurance Performance

Four natural supplements pack the potential to take one’s endurance to new heights.

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In sports, victories and personal bests often come down to the smallest of margins. While training and mental strength help build a solid foundation, optimized nutrition can give you that extra edge.

Whether a teenager chasing a faster 5K or a senior looking to boost walking stamina, research shows that four natural supplements have the potential to improve endurance.

1. Beetroot

Dating to ancient Babylon, beets have long been prized for their unique flavor and health benefits. Research shows one of those benefits is boosting endurance.