Editor’s Note: This book excerpt has been reorganized to fit the needs of the article.
Why Should I Exercise?
Whether you are just starting an exercise program or continuing a lifelong practice, a regular exercise regimen will help you have a better life.What Do I Need?
The only essential equipment you will need if you are doing the beginner program is a straight-backed, non-cushioned chair. It can have arms or not. A folding chair or kitchen table chair is ideal. If you use a wheelchair, then you are good to go.Beginner 30-Minute Full Body Program
I’m so pleased that you have decided to commit to practicing chair yoga for thirty minutes. Let’s begin with a five-minute warm-up.Mountain Pose
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