The gut microbiome is a complex ecosystem of bacteria, viruses, and fungi that are vital to your brain and body. What you eat can define whether that ecosystem contributes to a state of health or disease.
An unhealthy gut microbiome can undermine a person’s health by contributing to leaky gut, autoimmune diseases, digestive problems, and mental health issues, Dr. Colby Kash, chief operating officer and co-founder of Camelot Biocapital and author of “The Autoimmune Plague: How to Regain Sovereignty Over Your Body and Life,” told The Epoch Times.
