16 Reasons Why Your Energy Is Low or Depleted

16 Reasons Why Your Energy Is Low or Depleted
If you feel tired all the time, even after getting enough sleep, you may be suffering from a nutritional deficiency, illness, or too much stress. fizkes/Shutterstock
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Experiencing low or depleted energy occasionally is normal, but you don’t want to go through life feeling like you can’t get out of first gear, do you?

According to experts, one out of 10 people around the world are experiencing persistent tiredness at any one time, and one in every 5 Americans say they have fatigue that interferes with their daily lives.
Deborah Mitchell
Deborah Mitchell
Author
Deborah Mitchell is a freelance health writer who is passionate about animals and the environment. She has authored, co-authored, and written more than 50 books and thousands of articles on a wide range of topics. This article was originally published on NaturallySavvy.com
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