If you aren’t already enjoying hemp seeds as a regular part of your diet, you might want to give them a try. These tiny seeds have a wonderfully creamy, nutty taste and are extremely versatile. They can be enjoyed in cereals, granola, salad dressings, desserts and make a great dairy-free milk.
Hemp seeds are a source of easily digestible proteins and are perfectly balanced with a three to one omega-6 to omega-3 ratio. They also contain gamma linolenic acid (GLA), essential amino acids, antioxidants, calcium, carotene, chlorophyll, copper, fiber, iron, magnesium, phospholipids, phosphorous, phytosterols, potassium, vitamins B1, B2, B6, D, E, and zinc.
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