Ah, autumn! It’s the time of year that simply bursts with colour and flavours from the autumn harvests. Our pick of the crop? That most versatile of veggies: the pumpkin! This is one vibrant, versatile squash that comes into season in winter and is packed full of body-benefitting vitamins and antioxidants that particularly protect your skin and eyes. Cheap and low in calories, it can serve as the main ingredient for dozens of recipes from chili to chia pudding.
Here are 11 mouth-watering recipes that follow Paleo, vegan and/or gluten-free guidelines and prove beyond a doubt that pumpkins aren’t just for carving scary faces!
