Beetroots, or beets, are considered a superfood by many because of their high levels of health-promoting antioxidants and phytochemicals. This ruby-colored delight gets its pigment from betacyanins, powerful antioxidants known to reduce inflammation and protect against oxidative stress.
Beets also contain anthocyanins, antioxidants found only in red, purple, and blue fruits and vegetables. These flavonoids are known to protect against many health issues such as hypertension, heart disease, cancer, and neurodegenerative diseases. Traditional Chinese Medicine has long prescribed beets for cardiovascular issues and to nourish the blood.
