To help lay out your plan of a-snack (see what we did there?), here’s a quick list of some of the top “cheat foods,” their impact on your waistline and what it'll end up costing you in the gym.
1. Twinkies (Per serving, serving size 1 cake)
Calories: 150 (41 from fat)
Total Fat: 4.5g
Sugar: 19g
What it'll cost you:
23 minutes of cycling or 17 minutes of jogging.
One Twinkie will cost you 17 minutes of jogging BrianAJackson/iStock
Matt Ford
Author