10+ Health Benefits of Sweet Potatoes

10+ Health Benefits of Sweet Potatoes
Homemade Cooked Sweet Potato with Onions and Herbs bhofack2/iStock
Derek Henry
Updated:
By Derek Henry, Holistic Health Coach for Healing the Body
Sweet potatoes, a nutrient dense root vegetable, is nice change from the typical potato that graces most dinner tables across North America. Their remarkable colour and cooking versatility make them a pretty but practical addition to any meal. Not only that, they are also chock full of nutrients! Check out the healing benefits of sweet potatoes and add them to your next meal.

Sweet Potatoes Nutritional Profile

Derek Henry
Derek Henry
Author
Derek Henry, founder of Healing the Body and the THRIVE Academy, used nutrition, supplementation, and a holistic lifestyle to naturally unravel 13 chronic disease conditions that conventional or alternative medical professionals couldn't help him resolve. To date, he has helped his THRIVE Academy participants heal over 20 different chronic disease conditions, primarily related to digestive and autoimmune concerns.
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