In a world where digestive problems run amok, it’s little wonder that people are desperately looking for remedies that will help fix their gut issues. Although it is not simple, these five superfoods can help clean up the ‘internal trash’, balance your bacteria, and heal any damage that has been done, so you can heal your gut and get back to normal.
Garlic
Garlic is an amazing superfood that can dramatically alter your inner ecology with its antibacterial, antiviral, and antifungal properties. Quite simply, it helps safely remove all those little critters that are destroying your digestive system.In fact, Washington State University has confirmed that garlic is far more effective than pharmaceutical antibiotics in fighting a common bacteria known as campylobacter bacterium, which currently infects 2.4 million Americans per year.
