Headaches: 3 Tips on How to Get Rid of Them

Understanding the root of your headache is the first step in alleviating it, neuroscientist says

One type of headache, the tension headache, can arise when we try to take on too much and then suffer from the stress of it all.Photoroyalty/Shutterstock

Everyone experiences headaches. From dull throbbing dehydration headaches to incapacitating migraines, a sore head is an extremely common complaint. This is perhaps especially true at the moment.

COVID-19 can cause them, as can sitting at desks for too long, and not getting out of the house enough.