1. It Gives You an Energy Boost.
So much so, you may not even miss your morning coffee. Relying on caffeine has long-term consequences, including taking a toll on your adrenal glands (which are already overworked thanks to stress, late nights, and too many stimulants). Instead, lemon water oxygenates and energizes the body – a great jump start to your day.
2. It Promotes Good Digestion.
According to Dr. Jonn Matsen, ND, lemon water stimulates the stomach to increase its production of digestive juices and improves peristalsis, the muscular contractions that push food through the entire digestive system. Improved digestion means better nutrient absorption and less bloating.
