I’m a big fan of efficiency, so I love making my smoothies as health-enhancing as possible. Lately I’ve been adding probiotic powder and MCT oil to my green smoothies — the MCT oil provides potent, sustainable energy and the probiotic powder strengthens digestive health and immunity. The chia seeds will give an extra clean sweep to the digestive system.
This smoothie’s superpowers will give you energy, satisfy your sweet craving (from the coconut water) and make your gut happy – all at once. It’s my new favorite smoothie!
Happy Gut Green Energy Smoothie
- 1 tsp Be Well Probiotic Powder
- 1 tbsp chia seeds
- 1 tbsp MCT oil
- 8 oz coconut water
- 1 big handful fresh spinach
- A pinch of cinnamon
- 2 drops vanilla
- A few ice cubes
Blend and enjoy!
This article was originally published on www.drfranklipman.com. Read the original here.
*Image of “smoothie“ via Shutterstock
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