Gut Microbiome – Strike It Rich with Whole Grains

Gut Microbiome – Strike It Rich with Whole Grains
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Michael Greger
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Yes, we live in a so-called obesogenic environment—cheap junk food everywhere, thanks in part to subsidies going to the “’food industrial complex’ which manufactures obesogenic foods that foster addiction.” The root causes may make obesity difficult to escape. But, look, a lot of people do. If it was just the external environment, why isn’t everyone obese?

Some individuals seem to be more susceptible than others. This suggests a genetic component, supported by studies of twins and adopted kids. But, the genes we’ve identified only account for maybe 6 to 11% of the variation in body mass index between individuals. So, maybe variation in our “other genome” may be playing a role—all the different microbes that inhabit our body. We have a hundred times more bacterial genes inside us than human genes.

Michael Greger
Michael Greger
Author
Michael Greger, MD, FACLM, is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. He has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on “The Dr. Oz Show” and “The Colbert Report,” and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. This article was originally published on NutritionFacts.org
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