“You don’t need chicken soup. You need green chile,” I was told the first time I had a cold in New Mexico, years ago.
With huge amounts of vitamins A and C, many immune boosters, and anti-inflammatory properties, chiles are a superfood. The American Heart Association reported in 2020 that regular chile consumption was associated with a 26 percent reduction in cardiovascular disease mortality, a 23 percent reduction in cancer mortality, and a 25 percent reduction in death overall. Can chicken soup do all that? And cure the common cold?
My recipe for green chile (New Mexicans don’t say “stew,” as it’s inherent in the term “green chile”) is adapted from those used by generations of cooks I learned from in New Mexico and Colorado. Adjust it as you like, but I strongly urge no skimping on the garlic, cumin, or chile—you wouldn’t order a cappuccino without coffee or milk, would you?
- 1 pound fresh green chiles (not Anaheims)
- 2 tablespoons lard or vegetable oil
- 1 headstrong garlic (hard neck purple or red, not white), minced
- 2 medium yellow onions, diced
- 1 pound pork steak, shoulder, or (fancy version) tenderloin, diced into half-inch cubes
- 1 tablespoon cumin
- 1 teaspoon dried sage, or to taste
- 1 teaspoon dried oregano, or to taste
- 1 teaspoon salt, or to taste
- 1 teaspoon freshly ground black pepper, or to taste
- Water or chicken stock
- 1 to 2 tablespoons cornstarch
Broil the chiles in the oven for 10 minutes on each side, until lightly charred blisters appear. Remove from oven, cover with a damp cloth, and let steam until the skins loosen. Peel the skins and dice.
In a large stockpot or Dutch oven over medium-high heat, lightly caramelize the garlic and onions in the lard or vegetable oil, about 10 minutes. Add the pork and brown, about 20 minutes.
Add the peeled and diced chiles to the pork, along with the cumin, sage, oregano, salt, and pepper. Add enough water or chicken stock to cover, bring to a boil, then reduce heat and simmer for 30 minutes.
Thicken the stew with cornstarch as desired, and taste to adjust seasonings. Serve with fresh corn tortillas and ranch beans—blue corn is traditional, but yellow, red, or white are OK.