Grab a Rope: 7 Reasons Why Skipping Is So Good for You

Jumping rope is a whole body workout that can be a fun way to achieve several key fitness goals

Jumping rope is a plyometric exercise, which means muscles exert maximum force in short intervals of time. This can improve our speed in other activities, like running. antoniodiaz/Shutterstock

While many of us may remember skipping as something we did as children, the pastime has regained popularity during the pandemic as a way of keeping fit.

Not only is jumping rope a fun, affordable, and portable form of exercise, it also has many benefits for our health and fitness. Here are just a few reasons why jumping rope is such a good form of exercise.

1. Cardiovascular Fitness

Jumping rope has long been used by boxers as a form of training to help improve their footwork and general conditioning.