Every year, the list of superfoods keeps growing, and while kale, goji berries, and quinoa have enjoyed some attention, the spotlight has shifted. 2020 will bring attention to other nutrient-dense, healthful foods for you to try.
Hemp Seeds: Hemp seeds are one of the few plant-based products featuring all nine essential amino acids, which means they may help with immune function. They have twice the protein of other popular seeds and are a rich source of omegas to keep you satiated. They can be sprinkled atop salads, oatmeal, or included in a smoothie.
