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Gentle Exercise Reduces Risk of Diabetes

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Gentle Exercise Reduces Risk of Diabetes
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Daily exercise, even lower-intensity exercise, can cut the risk of diabetes, according to a study published in Endocrine Connections.

Not getting enough physical activity could lead to metabolic complications such as diabetes, obesity, and heart disease. After smoking, a lack of exercise is the second-most preventable cause of premature death.

Exercise May Affect Hormones

Glucagon-like peptide-1 (GLP-1) is an appetite-inhibiting hormone that lowers blood sugar levels and stimulates insulin secretion. Previous studies have suggested that exercise may affect GLP-1 secretion, but most have been inconclusive. The effects of daily lower-intensity exercise have remained uncertain.
Mat Lecompte
Mat Lecompte
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Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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