Fruit of the Month: Clementines

Fruit of the Month: Clementines
Photo by Graphic Node on Unsplash
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Clementines are the small citrus in boxes or mesh bags that appear in markets during the winter months. This year’s crop is tasty, juicy and plentiful (prices are low!).

They’re great for snacking, dessert or in fruit salads. Clementines also make a wonderful addition to almost any green salad, or in my recipes for salads of whole grains and beans. Here’s a recipe to get you started:

Spinach-Clementine Salad

  • 6 cups baby spinach leaves
  • 12 clementines, sectioned
  • 1/2 cup walnut or pecan pieces
  • 1 bunch green onions, sliced crosswise (optional)
  • 1/2 cup sliced water chestnuts (optional)
For the dressing:
  • 3 tablespoons olive oil
  • Juice of two limes or lemons (about 1/4 cup)
  • 1 tablespoon Dijon mustard (optional)
Place the salad ingredients in a bowl. Stir the dressing ingredients together and toss with the salad.
Gabe Mirkin
Gabe Mirkin
Author
Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D. brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is one of a very few doctors board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology.
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