From the Be-Well Kitchen: Turmeric Tea

From the Be-Well Kitchen: Turmeric Tea
Electra-K-Vasileiadou/iStock
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Also known as Golden Milk, turmeric tea is a warm and nourishing drink that helps the body fight inflammation while boosting the immune system. This bright-orange herb has been used in different cultures for thousands of years to treat and prevent disease by supplying the body with many beneficial antioxidants and healing properties, making it a great way to turn your food into medicine.

There are many turmeric-tea recipes, so feel free to play around with different ingredients. I have found this one to offer the best flavor in combination with a number of health-boosting ingredients.

The Tea Recipe

  • 1 cup unsweeted nut milk (I love to use homemade cashew milk.)
  • 1/2 cup hot water
  • 1 teaspoon ground turmeric
  • 1 tablespoon sesame seeds (or 1 teaspoon tahini)
  • 1 teaspoon raw honey
  • Sprinkle of black pepper (facilitates absorption of turmeric)
  • Sprinkle of cinnamon
This bright-orange herb has been used in different cultures for thousands of years to treat and prevent disease. (vainillaychile/iStock)
This bright-orange herb has been used in different cultures for thousands of years to treat and prevent disease. vainillaychile/iStock
Amanda Carney
Amanda Carney
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