Four Tree Nuts to Help Eliminate Metabolic Syndrome

Eating Brazil nuts can reduce two different markers of metabolic syndrome: triglyceride levels and blood sugar. By New Africa/Shutterstock

The ever-increasing prevalence of obesity nationwide has given rise to a disturbing new statistic. According to the American Heart Association, “metabolic syndrome is a serious health condition that affects about 23 percent of adults.”  This health crisis represents a constellation of unhealthy conditions that significantly raises the risk of developing life-threatening illnesses such as diabetes and heart disease.   Today, we’ll take a closer look at how eating tree nuts can reduce your risk of harm.