hot yoga

Heat therapy may play a role in alleviating depression, a condition that affects one in five Americans.

Heat interventions to induce the body’s self-cooling mechanism may offer solutions for depressive symptoms.

People with depression benefitted from hot yoga in a new study. But standard yoga—without the heat—and deep breathing alone can also have positive effects.

Heat therapy may play a role in alleviating depression, a condition that affects one in five Americans.

Heat interventions to induce the body’s self-cooling mechanism may offer solutions for depressive symptoms.

People with depression benefitted from hot yoga in a new study. But standard yoga—without the heat—and deep breathing alone can also have positive effects.