Focus
foot health
Essential Stretching Exercises for Preventing Plantar Fasciitis
Certified personal trainer, Amber Yang, and classical Chinese dance instructor, Rocky Liao, demonstrate exercises to help relieve fascia tension.
Building a Firm Foundation With Our Feet
Proper foot posture can help manage joint pain, mitigate osteoarthritis, and prevent bunions.
Essential Stretching Exercises for Preventing Plantar Fasciitis
Certified personal trainer, Amber Yang, and classical Chinese dance instructor, Rocky Liao, demonstrate exercises to help relieve fascia tension.
Building a Firm Foundation With Our Feet
Proper foot posture can help manage joint pain, mitigate osteoarthritis, and prevent bunions.