Focus
foot health
Essential Stretching Exercises for Preventing Plantar Fasciitis
Certified personal trainer, Amber Yang, and classical Chinese dance instructor, Rocky Liao, demonstrate exercises to help relieve fascia tension.
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Building a Firm Foundation With Our Feet
Proper foot posture can help manage joint pain, mitigate osteoarthritis, and prevent bunions.
|
Essential Stretching Exercises for Preventing Plantar Fasciitis
Certified personal trainer, Amber Yang, and classical Chinese dance instructor, Rocky Liao, demonstrate exercises to help relieve fascia tension.
|
Building a Firm Foundation With Our Feet
Proper foot posture can help manage joint pain, mitigate osteoarthritis, and prevent bunions.
|