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building muscles
Other Vitamins & Supplements
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Vance Voetberg
Creatine: Gains for Muscles and the Brain, Especially in Older Adults
Research shows creatine can have profound effects on older adults.
Oct 14, 2023
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Vance Voetberg
Oct 14
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Health & Safety
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Ellen Wan
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Weber Lee
Slowing Down Muscle Aging Should Start at the Age of 40: Medical experts
Jul 28, 2022
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Ellen Wan
Jul 28
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Exercise & Fitness
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Mohan Garikiparithi
Stop Believing These Myths about Weight Training
Jun 04, 2022
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Mohan Garikiparithi
Jun 04
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Aging Well
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Michael Greger
Vitamin D Supplements for Increasing Aging Muscle Strength
May 25, 2022
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Michael Greger
May 25
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Exercise & Fitness
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Roger Fielding
50-Year-Old Muscles Just Can’t Grow Big Like They Used to – Here’s the Biology Behind It
Feb 10, 2022
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Roger Fielding
Feb 10
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Food & Nutrition
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John Cronin
Wearable Resistance: How to Get Stronger by Simply Moving, With a Little Help From Small Weights
Jan 14, 2022
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John Cronin
Jan 14
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Magazines
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Mind & Body Weekly
Jan 20, 2020
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Jan 20
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