Flat-Belly Food to Beat the Bloat

September 12, 2014 Updated: November 4, 2014

“Drink Ginger tea” this is one of the most common suggestions I make in my Chicago practice.

Don’t underestimate ginger just because it isn’t the fancy favorite of TV Chefs. Gingerroot is a common herb used in Traditional Chinese Medicine (the Chinese name is Sheng Jiang). Ginger is also used as a spice for cooking, particularly in Asian food.
 
Ginger’s rhizome (the underground stem) is highly spicy and widely touted to aid digestion. That is why ginger tea is very popular. In addition to a lovely flavor, it is anti inflammatory and eases digestion. Consider drinking ginger tea (try Traditional Medicinals) after meals. Another benefit from ginger is its ability to combat nausea from various causes including morning sickness, motion sickness, chemotherapy,and food contamination. Many people use ginger to treat coughs, influenzas, and colds. I also reccommend it to my patients to improve fertility and ease PMS symptoms.
 
One Japanese study brought ginger into the experimental lab. The study, led by Dr. Hiroshi Ochiai at the Department of Human Science, Faculty of Medicine, Toyama Medical and Pharaceutical University, Japan, was published in The American Journal of Chinese Medicine, 2006:34(1):157-69, and reported in the Chinese Medical Times, concludes that they were able to inhibit the growth of influenza virus using ginger extract.
 
To read more about Ginger check out my previous post 5 Fabulous Foods
 
Jennifer Dubowsky, LAc, is a licensed acupuncturist with a practice in downtown Chicago, Illinois, since 2002. Dubowsky earned her Bachelor of Science degree in Kinesiology from University of Illinois in Chicago and her Master of Science degree in Oriental Medicine from Southwest Acupuncture College in Boulder, Colorado. During her studies, she completed an internship at the Sino-Japanese Friendship Hospital in Beijing, China. Dubowsky has researched and written articles on Chinese medicine and has given talks on the topic. She maintains a popular blog about health and Chinese medicine at Acupuncture Blog Chicago. Adventures in Chinese Medicine is her first book. You can find her at www.tcm007.com.
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