You know that smoking is taking years off your life. You wish you would stop checking your phone first thing in the morning because looking at Instagram photographs of your friends’ beach vacations is making you miserable. You’re determined to start taking a daily walk, but no matter how firm your resolve is the night before, you just can’t bring yourself to get out the door in the morning.
We all have things about ourselves that we wish were different: habits that niggle at us, actions we take that we know aren’t good for our health and well-being. We want to change, sure. But how do we do it?
