Lower back pain is the greatest source of global disability, ahead of nearly 300 other conditions, leading to huge levels of health care costs and suffering. And the effects go far beyond pain, weakness, and stiffness—they also have a huge impact on the social and family lives of sufferers.
Many people with lower back pain don’t manage it well because of wrong advice—and a lot of unhelpful myths about what back pain is and what you should do about it. Health care professionals all over the world speak to patients who think, for example, that back pain can damage their backs. This is not always the case. The weight of evidence shows that many assumptions made about lower back pain are wrong and, what’s more, could be harmful. Below are some of the most common misconceptions.
1. Moving Will Make My Back Pain Worse
Do not fear twisting and bending. It is essential to keep moving. Muscles that are in spasm, due to pain, relax when gently moved and stretched. Gradually increase how much you are doing, and stay on the move.
2. It’s Best to Avoid Exercise (Especially Weight Training)
Back pain should not stop you from enjoying exercise or regular activities. In fact, studies have found that continuing with these—including weight training—can help you get better sooner. All exercise is safe provided you gradually build up intensity and do not immediately return to previous levels of exercise after an episode of acute pain.
