As the end of January approaches, the enthusiasm many of us felt for our New Year’s fitness goals has started to wane, and the realities are starting to set in.
So now is a good time to evaluate what’s working, what’s not, and refine your fitness plan.
Sports and fitness specialist and master trainer, Chris Slate works with people of all types, from celebrities to professional athletes, millennials, and baby boomers, to help them meet their fitness goals. Here are a few of his tips for staying on track.
Chris Slate works closely with his clients and considers them family, in Brooklyn, N.Y., on Dec. 9, 2015. Samira Bouaou/Epoch Times
