Finding Antidotes to Procrastination

Finding Antidotes to Procrastination
Katie Barrett/ Unsplash
Leo Babauta
Updated:
Lately, I’ve been procrastinating more often, and it doesn’t feel good. 
There are a number of good reasons for it:
  • I’ve had some serious jet lag and sleep issues, which means my mind is tired and just needs some rest. So I am trying to be patient and take care of myself.
  • I’ve had a lot on my plate, and it’s been overwhelming. Not just work stuff, though there’s lots of that, but family stuff, too. So instead of holding myself to impossible standards, I have to be compassionate and allow myself to create some space, to simplify, to find a path that works for me.
  • I’m pushing myself into lots of uncertain territory this year. That brings up fears. I’ve been running from those fears at times, through procrastination. This is natural, and I shouldn’t beat myself up for it. Instead, I can be compassionate and mindful, and find a path forward.
Leo Babauta
Leo Babauta
Author
Leo Babauta is the author of six books and the writer of Zen Habits, a blog with over 2 million subscribers. Visit ZenHabits.net
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