A recent study done by the University of Bath shows that exercising before eating breakfast can have a significant positive impact on overall health. The study was conducted over a period of 6 weeks with 30 men classified as overweight or obese. During the study, researchers examined a group who ate breakfast before exercising, a group that ate breakfast after exercising, and the control group who made no changes.
The results of the study showed that while eating breakfast before or after working out did not make significant differences in terms of weight loss, those who ate breakfast after working out increased their body’s ability to respond to insulin. Additionally, those who ate breakfast after workout burned more fat and saw general improvements in their overall health.
Subjects not in the control group ate a breakfast of cornflake cereal in skimmed milk with wholemeal toast, sunflower spread, and strawberry jam. The group who ate breakfast first, ate breakfast and then allowed for a 90-minute “rest and digestion” period and then exercised by cycling on stationary bikes for 60 minutes, the group who ate breakfast after working out participated in the same exercise and then immediately ate breakfast.
The group who exercised before breakfast increased their ability to respond to insulin, which is all the more remarkable given that both exercise groups lost a similar amount of weight, and both gained a similar amount of fitness. The only difference was the timing of the food intake.”
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