Exercise Releases This Fat-Burning Hormone
Exercise releases irisin, a hormone that helps the body shed fat and keeps it from forming, new research shows.
Researchers have learned more about how the hormone irisin helps convert calorie-storing white fat cells into brown fat cells that burn energy. Irisin, which surges when the heart and other muscles are exerted, also inhibits the formation of fatty tissue.
The findings, published in American Journal of Physiology—Endocrinology and Metabolism, suggest that irisin may be an attractive target for fighting obesity and diabetes, says Li-Jun Yang, professor of hematopathology at the University of Florida College of Medicine’s department of pathology, immunology, and laboratory medicine. The study is believed to be the first of its kind to examine the mechanisms of irisin’s effect on human fat tissue and fat cells.
Irisin appears to work by boosting the activity of genes and a protein that are crucial to turning white fat cells into brown cells. It also significantly increases the amount of energy used by those cells, indicating it has a role in burning fat.
Researchers collected fat cells donated by 28 patients who had breast reduction surgery. After exposing the samples to irisin, they found a nearly fivefold increase in cells that contain a protein known as UCP1 that is crucial to fat “burning.”
“We used human fat tissue cultures to prove that irisin has a positive effect by turning white fat into brown fat and that it increases the body’s fat-burning ability,” Yang says.
Likewise, irisin suppresses fat-cell formation. Among the tested fat-tissue samples, irisin reduced the number of mature fat cells by 20 to 60 percent compared with those of a control group. That suggests irisin reduces fat storage in the body by hindering the process that turns undifferentiated stem cells into fat cells while also promoting the stem cells’ differentiation into bone-forming cells.
Knowing that the body produces small quantities of fat-fighting irisin underscores the importance of regular exercise, Yang says. More than two-thirds of US adults are overweight or obese, according to the National Institutes of Health. While it’s possible that the beneficial effects of irisin could be developed into a prescription medication, that’s uncertain and remains a long time away.
“Instead of waiting for a miracle drug, you can help yourself by changing your lifestyle. Exercise produces more irisin, which has many beneficial effects including fat reduction, stronger bones and better cardiovascular health,” Yang says.
The new study builds on other findings about irisin’s beneficial effects. In 2015, Yang’s group found that the hormone helps improve heart function in several ways, including boosting calcium levels that are critical for heart contractions.
In June, Yang and a group of scientists in China showed that irisin reduced arterial plaque buildup in mouse models by preventing inflammatory cells from accumulating, resulting in reducing reduction of atherosclerosis. Those findings were published in the journal PLOS One.
The findings about irisin’s role in regulating fat cells sheds more light on how working out helps people stay slender, Yang says.
“Irisin can do a lot of things. This is another piece of evidence about the mechanisms that prevent fat buildup and promote the development of strong bones when you exercise.”