Exercise and Diet Are More Important Than Ever With Virus at Large

Self-quarantine has ruined our routines, but getting back to basics is as simple as a morning walk and not buying potato chips

Your home can be a cleverly disguised gym with a little motivation and a few helpful videos online. Nattakorn_Maneerat/Shutterstock

If your life these days is anything like mine, a pre-pandemic routine that included regular exercise and disciplined eating has probably given way to sedentary evenings on a big chair, binge-watching reruns of your favorite TV series while guzzling chocolate ice cream or mac ’n’ cheese.