Even Moderate Exercise Can Vastly Reduce a Woman’s Risk of Osteoporosis and Stroke

By Ethan A. Huff
Ethan A. Huff
Ethan A. Huff
May 30, 2016 Updated: May 30, 2016
By Ethan A. Huff, contributing writer to Natural News
 
Engaging in just a little bit of moderate exercise regularly can help women avoid developing heart disease or bone loss, according to multiple recent studies. Researchers from the Beckman Research Institute at the City of Hope in Duarte, California, found that women who go on brisk walks, play tennis or jog on a treadmill a few days per week have a 20 percent reduced stroke risk.
Ethan A. Huff
Ethan A. Huff