Eleven Ways to Have More Energy

Eleven Ways to Have More Energy
Check your blood pressure. Fatigue is a hallmark sign of high blood pressure. geraldoswald62/Pixabay
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If you feel like Dorothy in the poppy field on her way to Oz, you’re not alone. People who struggle with fatigue describe it in many ways. Some can’t get out of bed in the morning, but once they get going, they’re okay. Others say their energy sinks as the day goes on until they’re almost lifeless by dinnertime. Still others feel tired only after they eat a meal. And there are those people who are exhausted all day long.

In western medicine, there are a number of conditions that may be responsible for your fatigue. These include anemia, thyroid issues, low blood sugar, and chronic fatigue syndrome. However, if these conditions have been ruled out, your doctor may have a tough time getting to the bottom of why you’re so tired.

Lynn Jaffee
Lynn Jaffee
Author
Lynn Jaffee is a licensed acupuncturist and the author of “Simple Steps: The Chinese Way to Better Health.” This article was originally published on AcupunctureTwinCities.com
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