8 Reasons to Consume Bee Propolis

Researchers continue to discover additional therapeutic benefits of bee propolis. grafvision/Shutterstock

Bee propolis, a kind of “bee glue” or resinous substance used by bees to protect against fungus and seal holes or cracks in the hive, is garnering more attention in the health and wellness community thanks to a growing body of research highlighting its therapeutic benefits.

Composed mainly of resin and wax, bee propolis is full of phenolic compounds, esters, and 12 different kinds of flavonoids that contribute to its anti-inflammatory, antibacterial, antifungal, and antioxidant properties. If you’ve never tried bee propolis, here are eight excellent examples of why you should consider adding bee propolis products into your routine and diet:

1. Bee Propolis Protects Against the Common Cold

Research has shown that due to the antimicrobial properties of bee propolis, it may be useful in relieving symptoms and shortening the duration of the common cold. Additionally, parents may use propolis as a supplement for preventing colds and flu-like illnesses in children, as it has immune-activating properties and has been shown to reduce the likelihood of colds in children.

2. Bee Propolis Fights Upper Respiratory Infections in Children and Adults

The antimicrobial effects of propolis have been shown to effectively fight several strains of bacteria in patients with upper respiratory infections. Researchers believe that bee propolis could be used as a natural antibacterial therapy to prevent upper respiratory infections in both children and adults.

3. Bee Propolis Has Antifungal Properties

Researchers have studied the antifungal effects of propolis on onychomycosis, a common nail infection caused by a fungus that causes nails to weaken and become brittle or ragged.