Bee propolis, a kind of “bee glue” or resinous substance used by bees to protect against fungus and seal holes or cracks in the hive, is garnering more attention in the
health and wellness community thanks to a growing body of research highlighting its therapeutic benefits.
Composed mainly of resin and wax,
bee propolis is full of phenolic compounds, esters, and 12 different kinds of flavonoids that contribute to its
anti-inflammatory, antibacterial, antifungal, and antioxidant properties. If you’ve never tried bee propolis, here are eight excellent examples of why you should consider adding bee propolis products into your routine and diet:
1. Bee Propolis Protects Against the Common Cold
Research has shown that due to the antimicrobial properties of
bee propolis, it may be useful in relieving symptoms and shortening the duration of the
common cold. Additionally, parents may use propolis as a supplement for
preventing colds and flu-like illnesses in
children, as it has i
mmune-activating properties and has been shown to reduce the likelihood of colds in children.
2. Bee Propolis Fights Upper Respiratory Infections in Children and Adults
The antimicrobial effects of propolis have been shown to
effectively fight several strains of bacteria in patients with
upper respiratory infections.
Researchers believe that bee propolis could be used as a natural antibacterial therapy to
prevent upper respiratory infections in both children and adults.
3. Bee Propolis Has Antifungal Properties
Researchers have studied the antifungal effects of propolis on
onychomycosis, a c
ommon nail infection caused by a fungus that causes nails to weaken and become brittle or ragged.
